Clean-out-the-fridge quiche - college recipe

For those of you who spend hours bent over books, here's the college recipes! To improve your memory (and get rid of leftovers) that's the ...

Weight Watchers Recipe - 1 P+ Crustless Mini Quiches

My version of a Weight Watchers recipe. Crustless Mini Quiches 16 oz Egg Beaters Garden vegetable, refrigerated egg substitute 16 oz Friendship 1 ...



No. 1 ingredient in vegan dishes: creativity

What does a chef, who is used to cooking beef tenderloin and upscale chicken and seafood dishes, do when a customer wants an appetizer party for 40 people of only vegan food?

Vegan, mind you, means no animal products whatsoever. No meat, fish, eggs or dairy. No honey or gelatin or mayonnaise.

Chef Doug Rennie of Just Rennie's got excited and started experimenting.

"The person who's hosting the party went from being a meat eater to a vegetarian to vegan," said Rennie. "Not everybody at the party is a vegan, but she says she feels healthier and has more energy and wants to spread the word."

From the chef's perspective, some animal products are harder to substitute for than others. Eggs, in particular, are needed in many preparations to stick ingredients together in their raw state (think salmon patties) and then firm up during cooking. Xanthan gum is often used to help with this in vegan recipes.

Other items can be replaced easily enough with soy milk, coconut milk, almond milk or vegan products made with soy to resemble the originals such as mayonnaise, cream cheese, sour cream, cheddar cheese, even sausage and meat.

Quiche Pan substitute News


Grey Cup grub: What to eat while watching the big game
So Sparvier, who was born in Saskatchewan and is a Roughriders fan, has put together a platter of two-bite Bacon Quiches ( "who doesn't love bacon?") along with some hot and sticky Halftime Chili Lime Wings. Later, a pot of Touchdown Chili served with ...

Fast and Easy Vegan Dishes
Fast and Easy Vegan Dishes Three of the recipes — a tofu quiche packed with greens, pasta noodles coated in pumpkin and sage, and a Cajun cornbread casserole — are hearty enough to work as main courses for vegan diners. A rice and broccoli combination flavored with Dijon ...

Dairy-free need not be dreary
So, for enchiladas, say, or burritos, there are two pans, and his have cheese in them. He was fine when I made our favorite spinach quiche with soy milk, but enjoyed it quite a bit less without the cheese, so now we have two small quiches, ...

Studying to satisfy the appetite
Sausage and egg strata is a heavier quiche with the sausage, but without a crust. Strata is the perfect brunch for early football games, said Davies, who added he used to live in Colorado where 1 pm Sunday football games started at 11 am Wings and ...

Start your day right
Eggs, egg whites or egg substitute cooked in a non-stick pan with vegetables chopped the night before. This takes about as long to cook as toaster pastries, Galvin said. 4. Trail mix made with Cheerios, mixed nuts and raisins – a simple breakfast for ...